Ten Tips for eating well without having to diet
Sep-26-2008 By admin
1. Eat for pleasure and good health, not weight loss
2. Start the day with oats and you won’t be hungry for hours
3. Eat more fish, chicken , vegetables and salads, and less red meat,
pork, pasta, pastry and potatoes
4. Use a plastic squeeze bottle for olive oil and sauces - it helps you
eat less
5. use yoghurt instead of cream
6. snack on fruits and nuts instead of chocolates and crisps
7. Steam instead of grill
Grill instead of roast
roast instead of fry
shallow-fry instead of deep fry
8. Eat carbs like pasta and potatoes for lunch instead of in the evening
9. Drink more water
10. if you really want something, enjoy it without guilt, then eat lighter
the next day
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